WOD 08/02/2022
A2: Cory
For Time: 200 Double Unders
– 3 Minute Cap
– 3 Minute Cap
—
B: Clean and Jerk (Build To A Heavy Single)
…
C: Muscle-ups (3 Rounds of Max UB )
—
D1: Row 90 Seconds
@50-90% Sustainable Pace; Rest 90 Seconds
+
D2: 1K T.T. (Time)
1 Kilometer Time Trial
@90-100% Hardest Sustainable Pace; Rest 3 Minutes
D3: 1K T.T. (Time)
1 Kilometer Time Trial
@90-100% Hardest Sustainable
