WOD 07/30/19
A2: Air Bike (Calories)
90 Seconds @50-80% Sustaianble Pace; Rest 90 Seconds
A3: Air Bike (Calories)
120 Seconds @85% Somewhat Hard Pace; Rest 180 Seconds
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B1: Deficit HSPU (60% Every 60 Seconds X 4 Sets)
B2: Air Bike (Calories
120 Seconds @85% Somewhat Hard Pace (Not Sustaianble); Rest 180 Seconds
120 Seconds @85% Somewhat Hard Pace (Not Sustaianble); Rest 180 Seconds
C1: Hang Power Snatch (2/2/2 @85%)
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C2: 2 Minutes of:
Max Hang Power Snatch @60% of D
Max Hang Power Snatch @60% of D
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D1: Handstand Walk (10 Minutes Max Distance)
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D2: 2 Minutes of:
Max Hang Power Snatch @60% of D
Max Hang Power Snatch @60% of D
