WOD 07/07/17

A1: 3 RFQ of:

15 GHD Hip Extension/
15 Banded Push Up/
15 Hollow Rock

A2: 5 Minute AMRAP of:

10 K.B. Deadlift (24/16Kg)/
5 Each Goblet Reverse Lunge/
3 Burpee
@80% Sustainable Pace; Rest 90 Seconds

B1: Bench Press – 5@75/85/95% of TM + 5-10#’s

Superset with B2.

B2: Weighted Pull-ups – 3/3/3 @90%

 

C: Deadlift – 5@75/85/95% – TM + 10-20#’s