WOD 07/26/17

A1: 2 RFQ of:

20 Banded Face Pull
1 WallWalk
10 Each Alternating Wall Facing Shoulder Tap
30 Seconds Hollow Hold

A2: 2 RFQ of:
5/3 HSPU/
5 Kipping Swing/
3 Strict Pull Up/
5 Each Alternating Pistol/
150 M Row (5/3)

B: Shoulder Press – 20 Minutes To A Heavy Single

C: Weighted Dip – 3@ 80/85/90/85/80% of 5rm

D: 3 Rounds of:

30 Seconds Shoulder To Oh (90% of B)/
90 Seconds Rope Climb (20/15′); Rest 2 Minutes