WOD 08/03/2022
A2: Air Bike: 90 Seconds @50-90% Sustainable Pace; Rest 60 Seconds
A3: 2 Rounds of: 20 Seconds Bike Sprint (2 Rounds for calories)
@95% Very Hard Pace
…
5 Minute AMRAP of:
8 Double K.B. Swing (HBD)/
10 K.B. Front Squat @21X1
8 Double K.B. Swing (HBD)/
10 K.B. Front Squat @21X1
Warm Up to a weight that is challenging but doable for you
—
—
B2: Clean (15 Minutes To A Challenging Single)
Build To A Challenging Single; Rest as needed.
If you cleaned heavy yesterday, work up to 90% or sub with a Power Clean, If you Power Clean, be aware that we will heavy Power Clean on 08/06.
…..
C: Front Squat (1 EMOM 10 Building )
—
D1: Air Bike
60 Seconds @50-90% Sustainable Pace; Rest 75 Seconds
D: 2 Rounds of: 20 Seconds Bike Sprint (2 Rounds for calories)
@95% Very Hard Pace
