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WOD Archive

WOD 08/03/2022

A2: Air Bike: 90 Seconds @50-90% Sustainable Pace; Rest 60 Seconds
A3: 2 Rounds of: 20 Seconds Bike Sprint (2 Rounds for calories)
@95% Very Hard Pace
…
5 Minute AMRAP of:
8 Double K.B. Swing (HBD)/
10 K.B. Front Squat @21X1

Warm Up to a weight that is challenging but doable for you
—

B2: Clean (15 Minutes To A Challenging Single)
Build To A Challenging Single; Rest as needed.

If you cleaned heavy yesterday, work up to 90% or sub with a Power Clean, If you Power Clean, be aware that we will heavy Power Clean on 08/06.

…..
C: Front Squat (1 EMOM 10 Building )
—
D1: Air Bike
60 Seconds @50-90% Sustainable Pace; Rest 75 Seconds
D: 2 Rounds of: 20 Seconds Bike Sprint (2 Rounds for calories)
@95% Very Hard Pace
08/02/2022/by Tammyli
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https://crossfit718.com/wp-content/uploads/2022/07/murph10.jpg 470 705 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2022-08-02 20:00:322022-08-02 15:44:10WOD 08/03/2022

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WOD 08/02/2022 WOD 08/04/2022
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