WOD 08/04/2022
2 RFQ-
10 Each of:
10 Each of:
Banded Press/
Banded Pull Apart/
Banded Row
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B: Push Press (12 Minutes To A Challenging Single)
**From the rack**
—
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C: Weighted Pull-ups (8-10 Minutes To A Challenging Single)
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D: Shoulder Press (10@50/8@60/6@70/4@80% )
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Against a 10 Minute Clock:
21 Cal Row (5/8)/
21 WallBall (14#-9’/20#-10′)/
1 Rope Climb (15/20′)/
15 Cal Row/
15 WallBall/
1 Rope Climb/
9 Cal Row/
9 WallBall/
1 Rope Climb
