WOD 08/06/2022
A: 2K Partner Row
In teams of 2/Switching every 200M @90% Sustainable Pace; Rest 3-5 Minutes
—
—
Partner WOD 08/06.22
5 RFT of:
30 Box Jump Step Down (20/24″)/
30 USSR K.B. Swing (1.5/2 Pood)/
30 Calorie Air Bike/
5 Burpees @ Top of EOMOM
In Teams of 2/Only 1 working at a time/Partners will partition Box Jump KBS and Air Bike/Both partners will stop wherever they are at and complete 5 burpees at the top of every other minute, starting with the second minute/Score=Time to complete all 5 rounds.
—
Against A 12 Minute Clock:
800M Run
3 Rounds of:
60 Double Unders
60 K2E
800M Run
Against A 12 Minute Clock:
800M Run
3 Rounds of:
60 Double Unders
60 K2E
800M Run
