WOD 08/07/2022
3 RFQ of:
1 WallWalk/
5 Scap Push Up/
5 Each Plank Shoulder Taps/
5 HRPU/
15 USSR KBS (HBD)
1 WallWalk/
5 Scap Push Up/
5 Each Plank Shoulder Taps/
5 HRPU/
15 USSR KBS (HBD)
—
B: Handstand Push-ups (Max Reps Unbroken)
+ 2 Rounds-
:60 Seconds Each of:
Max UB + Max Reps In Time Remaining of HSPU @90% Very Hard Pace; Rest 90 Seconds between rounds
:60 Seconds Each of:
Max UB + Max Reps In Time Remaining of HSPU @90% Very Hard Pace; Rest 90 Seconds between rounds
—
C: Weighted Dip (12 Minutes To A Challenging Single)
—
D: Power Clean (15 Minutes To A Challenging Single)
—
E1: 400M Run
@50-90% Sustaianble Pace; Rest 90-150 Seconds
E2: 100M Sprint X 1 (Time)
@90-100% Very Hard Pace
