WOD 08/10/19

Partner WOD

30/20/10 RFT of:
Strict Chin Up
HSPU
+
45/35/25 RFT of:
Box Jump Over (24/20″)
HRPU
+
50/40/30 RFT of:
Partner Rainbow WallBall (20#-10’/14#-9′)
Row Calories (8/5)
+
75/50/25 RFT of:
USSR K.B. Swing (24/16Kg)
Ab Mat Sit Up