WOD 08/11/18
A2: CrossFit Simon Says (Time)
6 Minutes having fun and paying attention to detail.
2 Burpees penalty for every mistake.
2 Burpees penalty for every mistake.
B2: Partner WOD =
AMRAP 15 of:
2 Rope Climb
20 Ring Push Up
20 Calorie Row
20 Each Alternating Single Arm D.B. Hang Clean + S2OH (50/35#)
20 Ski Calories
AMRAP 15 of:
2 Rope Climb
20 Ring Push Up
20 Calorie Row
20 Each Alternating Single Arm D.B. Hang Clean + S2OH (50/35#)
20 Ski Calories
In teams of 2/Only 1 athlete at a time/Partition all work as needed/Score= total rounds and reps completed in 15 minutes
C: 3 Rounds of:
200M Run
5 HPC (95/65#)
10 Front Squat
15 Deadlift
200M Run
60M Farmer Carry (2/1.5 PoodX2)
200M Run
5 HPC (95/65#)
10 Front Squat
15 Deadlift
200M Run
60M Farmer Carry (2/1.5 PoodX2)
