A3: 100M Sprint  (6 Rounds for reps)
3 Burpees AFAP immediately into 100M Sprint @85% Somewhat Hard (Not Sustainable Pace); Rest 1:40 After each round and 3-5 .
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B1: 3-4 Rounds of:
1 Strict RMU
3 D.B. Devils Press
5 Row Calories (8/5)
.
B2: 18 Minute AMRAP of:
2/1 Strict Ring Muscle Up
5/4 D.B. Devils Press (45/25#X2)
10/8 Calorie Row (8/5)
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B2: 18 Minute AMRAP of:

2/1 Strict Ring Muscle Up
5/4 D.B. Devils Press (45/25#X2)
10/8 Calorie Row (8/5)

C: FLR on Rings (Accumulate 4 Minutes TUT)
Basically a plank on rings

In as few sets as possible accumulate 4 minutes time under tension; rest as little as possible