CrossFit 718
  • OUR MEMBERSHIPS
  • PROGRAMS
  • OUR COMMUNITY
    • Athlete of the Month
    • Coaches Corner
    • Events
    • News
    • Workout of the Day
  • GET STARTED
    • New Members
    • Visitors/ Drop-ins
  • Call (718)768-0090
  • Search
  • Menu Menu
WOD Archive

WOD 08/10/2022

A2: Air Bike – 90 Seconds @ 50-90% Sustaianble Pace; Rest 90 Seconds
A3: 3 Rounds of: 10 Seconds Bike Calories (3 Rounds for calories)
@100% Very Very Hard Pace; Rest 1:25 (85 seconds) Between Rounds
—
3 Minutes of:
1 Double K.B. Hang Power Clean (HBD)/
1 Front Racked Lunge Each Leg/
1 Front Squat

—
B2: Power Clean (6 EMOM X 5 @60% )
—
C: Handstand Push-ups (5 X 40%)
5 Rounds of:
200M Ski (3/5)/
HSPU 40%; Walk/Stretch/Rest 90 Seconds

—

3 Rounds of:
3 Burpee/
60M Sprint

@90% Very Hard Pace; Rest 1:25
08/09/2022/by Tammyli
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://crossfit718.com/wp-content/uploads/2021/12/nov-dec21-28.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2022-08-09 20:00:392022-08-09 14:24:54WOD 08/10/2022

Members Login

Our #CF718Strong Community

WOD – Archives

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
TRY A FREE CLASS
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

WOD 08/09/2022 WOD 08/11/2022
Scroll to top