WOD 08/10/2022
A2: Air Bike – 90 Seconds @ 50-90% Sustaianble Pace; Rest 90 Seconds
A3: 3 Rounds of: 10 Seconds Bike Calories (3 Rounds for calories)
@100% Very Very Hard Pace; Rest 1:25 (85 seconds) Between Rounds
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3 Minutes of:
1 Double K.B. Hang Power Clean (HBD)/
1 Front Racked Lunge Each Leg/
1 Front Squat
1 Double K.B. Hang Power Clean (HBD)/
1 Front Racked Lunge Each Leg/
1 Front Squat
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B2: Power Clean (6 EMOM X 5 @60% )
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C: Handstand Push-ups (5 X 40%)
5 Rounds of:
200M Ski (3/5)/
HSPU 40%; Walk/Stretch/Rest 90 Seconds
200M Ski (3/5)/
HSPU 40%; Walk/Stretch/Rest 90 Seconds
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3 Rounds of:
3 Burpee/
60M Sprint
3 Burpee/
60M Sprint
@90% Very Hard Pace; Rest 1:25
