WOD 08/11/2022
A2: 1K Row
@80-90% Sustaianble Pace; Rest 3 Minutes
—
3 RFQ of:
10 Slow Banded Face Pull/
5 Slow Strict Press/
5 Single Arm Ring Row
10 Slow Banded Face Pull/
5 Slow Strict Press/
5 Single Arm Ring Row
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B2: Push Press (4 @60% EMOM X 6)
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C: Weighted Pull-ups (5X5 @60%)
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2 Rounds-
3 Minute AMRAP of:
3 Jerk (65/95#)/
6 HPC/
12 Double Unders
3 Minute AMRAP of:
3 Jerk (65/95#)/
6 HPC/
12 Double Unders
