WOD 08/12/18
A2: 400M Jog
A3: Sprint 10 Seconds – 5 Rounds Each, For Max Distance
Round 1 @85% Somewhat Hard Pace
Round 2 @90% Hard Pace
Round 3 @95% Very Hard Pace
Round 4 @90% Hard Pace
Round 5 @85% Somewhat Hard Pace; Rest 1:50 after each round
Round 2 @90% Hard Pace
Round 3 @95% Very Hard Pace
Round 4 @90% Hard Pace
Round 5 @85% Somewhat Hard Pace; Rest 1:50 after each round
B2: 2 Rounds of 60 Seconds @50-80% Sustainable Pace; Rest 60 Seconds after each round
B3: 3 Rounds of:
60 Seconds Air Bike Max Calorie
60M Walking Lunges
60 Seconds Air Bike Max Calorie
60M Walking Lunges
C: 3 RFT of:
12 Burpee Over Rower
20/18 Calorie Row (8/5)
12 Burpee Over Rower
20/18 Calorie Row (8/5)
