WOD 08/13/18 - CrossFit 718

A2: Row90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds

A3: 3 Rounds of: 1200M Row

Each 1200M Row should be as close as possible to 1:50-2:00 pace for Male athletes/2:00-2:10 Pace for Female athletes; 210 Seconds (3:30 minutes) of Athletes choice Active Recovery, Walk, Stretch or Rest after each round.

B1: Against a 5 Minute Clock:

5 Air Squat
5 Each Alternating Lunges
5 Jumping Squat
5 Each Alternating Jumping Lunges
5 Max Distance Broad Jump
5 Hang Power Snatch
5 Snatch Balance
5 Overhead Squat@32X1

B2: Snatch (Find A Heavy Triple + 3 @85%)

Does not have to be touch and go.

C: Clean (12 Minutes To A Heavy Triple)

12 Minutes To A Heavy Triple without missing; Rest as needed

D: K.B. Front Racked Step Up (12/12/12/12 Each)

4 Sets of 12 Each leg alternating; Rest as needed
Box should be somewhere between the bottom and the middle of your knee, scale as needed.