WOD 08/18/18
A2: Ring Around The PVC
B: Partner WOD 08/18/18=
4 Rounds of:
90 Seconds Max Calorie Ski (8/5); 30 Seconds Rest
90 Seconds Max Reps USA K.B. Swing (24/16Kg); 30 Seconds Rest
90 Seconds Max Reps WallBall (20#-10’/14#-9′); 30 Seconds Rest
90 Seconds Max Box Jumps (30/24″); 30 Seconds Rest
4 Rounds of:
90 Seconds Max Calorie Ski (8/5); 30 Seconds Rest
90 Seconds Max Reps USA K.B. Swing (24/16Kg); 30 Seconds Rest
90 Seconds Max Reps WallBall (20#-10’/14#-9′); 30 Seconds Rest
90 Seconds Max Box Jumps (30/24″); 30 Seconds Rest
8 Minutes To WU + @90% Hardest Sustainable Pace; Rest as prescribed above
In teams of 2/Only 1 Partner working at a time/Partition as needed/Score= Lowest scoring (reps) round
C: 1 Mile Run (Time)
