WOD 08/19/18

A1: Row 90 Seconds @50-80% Sustainable Pace; Rest 60 Seconds

A2: 20 Seconds Row Sprint – 4 Rounds

B: 4 Rounds of: 90 Seconds Air Bike Sprint

Stretch/Walk/Rest 60 Seconds

C: 15/12/9 RFT of:
Power Snatch (75/45#)
Bar Facing Burpee