WOD 08/20/18
A2: Row – 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds
A3: 3 Rounds of: 1500M Row
B1: 2 RFQ of:
5 Power Snatch (45/35/15#)
5 Snatch Balance
5 OHS
3 Each Alternating OH Lunge
5 Power Snatch (45/35/15#)
5 Snatch Balance
5 OHS
3 Each Alternating OH Lunge
B2: Snatch – 3 @75/80/85/90% % of 3RM
C: Clean – 3@ 80/85/90/90% % of 3RM
D1: Weighted Pistol – 5/5/5/5 Building
Superset with D2
D2: Toes-To-Bar – 4 Rounds of 30 Seconds Max Reps
