WOD 08/12/17

A: 3 Rounds of:

30 Seconds Max Reps 8 Count Body Builders
30 Seconds Max Reps 4 Count Flutter Kicks
30 Seconds Max Reps Mountain Climbers
@90% Hardest Sustainable Pace; Rest 3 Minutes before B.

 

B: Partner WOD

3 RFT of:
50 Calorie Row (Damper 8/5)/
25 D.B. Man Maker (45/25#X2)

In teams of 2/Only 1 partner working at a time/Partition as needed/Score= Total time to complete all 3 rounds.

C: Partner WOD 2- 08/12/1

15 Minute AMRAP of:
200M S.B. Run (HBD)/
3 Each TGU (20/12Kg)/
@ Top of every 3rd minute 5 Burpees

In Teams of 2/ Both partners working at the same time/While Partner A runs 200m, Partner B will complete 3 each TGU. Once Partner A has returned and Partner B has completed TGU’s, the switch/@ The top of every 3rd minute both partners will stop what they are doing and complete 5 Burpees each/Continue in this fashion accumulating reps/Score= Total # of TGU’s completed.