WOD 08/13/17

A2: 90 Sec Air Bike

A3: Air Bike 10 Seconds Sprint X 4 Rounds – 4 Rounds for calories

B: 1 Power Snatch + 1 Hang Snatch (from btk) – 1 EMOM X 12 Minutes

C: Overhead Squat – 10/10

@ 75% of heaviest set 

D: 200M Run For Time

E: 4 Rounds of 40 Yard Dash – 4 Rounds for time