WOD 08/15/17

A2: 90 Sec Air Bike;

Rest 60-90 Seconds

A3: Air Bike 20 Seconds Sprint – 4 Rounds of 20 Sec Sprint

@95% Very Hard Pace; 3 Minutes Rest

B: Shoulder Press  – 3@80 – 2@85 – 1@90 – 3@83 – 2@88 – 1@93%

C: 7 RFT of:
7 HSPU/
7 DeadLift (185/155)/
7 T2B

D: 3 RFT of:

400M Run
15 Each Alternating Jumping Lunges
10/8 Strict Pull Up
15 Push Up
– 10 Minute Cap