WOD 08/16/17
A1: Row 90 Seconds
A2: 2 Minutes Row Distance
@Intensity/Pace/Damper
@85% Somewhat Hard Pace; Rest 3 Minutes
B1: 3 RFQ of:
3 Power Clean/3 Front Squat/3 Thruster/3 Jerk
B2: Power Clean + Push Press – 12 Minutes To A Heavy Triple
12 Minutes To Build up heavy without misses. Does not have to be a rep max; Rest as needed between sets.
C: 2 Minute AMRAP of:
3 G2OH (95/65#)
3 Lateral Bar Burpee
Rest 3 Minutes
D: Back Squat – 1 @80-95% EOMOM X 8
Building up from 80-95ish% @20X1
