WOD 08/20/16

8 Minutes of Shoulder/Hip Mobility (Click links for details)

A- WU- Run 600M Relay (400+200M) @70-90% RPE;
2 Minutes Rest

B- 5 Rounds of:
5 Push Press (115/75 )
2 Rounds of Cindy@ 80-90% Hard But Sustainable Pace;
2 Minutes Rest Between Rounds

Notes: For Pull Up scale with Ring Row.

C- 1400M Relay Run (800/400/200M) @70-80% Sustainable Pace

D1- Partner Assisted Nordic Curls– 3-5 X 5 Sets Each
@20X1; 45 Seconds Rest
D2- Parter Assisted  HandStand Walk Practice (Vertical or 45 Degrees) –
5-20′ X 5 Sets Each; 45 Seconds Rest