WOD 08/21/16

8 Minutes of Shoulder/Hip Mobility (Click links for details)

A1- WU- 4 Rounds of 60 Seconds Max Distance Row (Damper: 4/2) or Air Bike
@ 80-90% Hard But Sustainable Pace; 60 Seconds Rest Between Rounds
A2- NFT- 5 Each
PVC Pass Through Palms Up/ Palms Down
5 Snatch BTN Press
Snatch Balance
OHS
BTN Snatch Grip Sots Press

B- Snatch- 18 Minutes To A Challenging Single

C- 2 Rounds For Quality-
800M Run
40 Ab Mat Sit Up
15 Box Jump Step Down (24/20″) @80-90% Sustainable Pace

*D- Accumulate 2 Minutes In an Ring L-Sit in as few attempts as possible;
3 T2B (hanging knee raise) immediately every time you break.

Notes: Scale with RKC Plank if necessary.

*Complete as much as possible in time remaining.