WOD 08/24/16

8 Minutes Hip/Shoulder Mobility (Click links for details)

A1- WU- 200M Run @50-80% RPE
A2- 3 Rounds of: 100M Sprint @100% Very Very Hard Pace; 3 Minutes Rest Between Rounds
A3- 2 RNFT of:
3 WallWalk or Inch Worm
25 Banded Pull Apart

B- Press- Build To A Heavy Triple @21X1   -15 Minute Cap

C1- 2 Minutes AMRAP of:
12 WallBall (20#-10’/14#-9′ or 20/14#- Max Height)
30 Double Unders or 30 Seconds Practice @85% Somewhat Hard Pace (Not Sustainable);
6 Minutes Rest or Athletes Choice Active Recovery
C2- 2 Minutes AMRAP of:
12 WallBall (20#-10’/14#-9′ or 20/14#- Max Height)
30 Double Unders or 30 Seconds Practice;
6 Minutes Rest or Athletes Choice Active Recovery
C3- 2 Minutes AMRAP of:
12 WallBall (20#-10’/14#-9′ or 20/14#- Max Height)
30 Double Unders or 30 Seconds Practice