WOD 08/25/16
8 Minutes Hip/Rack Mobility (Click links for details)
A1- WU- 30 Calorie Row (Damper 8/5) @50-70% RPE
A2- 2 RNFT of: 5 Each Front Racked Lunges (45/35/15/PVC)/5 Strict Chin Up/10 Hollow Rock
B- Front Squat- Build To A Challenging Triple -18 Minute Cap
C- White= 5 RFT of:
3 Rope Climb (15/12′) or
10 T2B or 10 Hanging Knee Raises or Modified Toes To Bar
21 Walking Lunges (45/25# or HBD)
400M Run @80-90% Hard But Sustainable Pace
US ARMY 1St Lt. Ashley I. White
718 Conditioning
8 Minutes of Hip/Back/Ankle Mobility
A- WU- 800M Native American Run (20# MB) @80% RPE
B- For Quality:
Descending Ladder Of- 25/20/15 Each:
Box Jump Step Down (20/18″)
Calorie Row (Damper 8/5) @80-90% Hard But Sustainable Pace
C- EMOM For 20 Minutes-
Odd- 12/10 Calorie Air Bike
Even: 10-15 Burpee
I see you Jen! Looking good!
Thanks, Tam. And thanks to Mario for catching a good one!