WOD 09/04/18
A2: 6 Minute AMRAP of:
30 Seconds Bike or Row Calories
1 Snatch (pause 10 seconds in the bottom of ohs)
3 Clean
5 Each Single Arm Ring Row @2111
30 Seconds Bike or Row Calories
1 Snatch (pause 10 seconds in the bottom of ohs)
3 Clean
5 Each Single Arm Ring Row @2111
B: Snatch Pull + Power Snatch + Hang Snatch (Mid Thigh) (12 Minutes To A Challenging Single)
C: 2 Power Clean + 1 Hang Clean (BTK) (12 Minutes To A Challenging Single)
D: EMOM 8 of:
Minute 1=8 Each Goblet Step Up (24Kg-20″/16Kg-18″)/12 USSR K.B.S
Minute 2=8 Each Single Leg RDL + 8 Goblet Squat
Minute 1=8 Each Goblet Step Up (24Kg-20″/16Kg-18″)/12 USSR K.B.S
Minute 2=8 Each Single Leg RDL + 8 Goblet Squat
*E:6 Minutes of:
Air Bike Max Calories
3 Each Alternating Jumping Lunges @Top of EMOM
Air Bike Max Calories
3 Each Alternating Jumping Lunges @Top of EMOM
