WOD 09/05/18
A2: 5 Minute AMRAP of:
1 WallWalk
5 HRPU
10 Feet Elevated Ring Row (18/12″ Box)/
5/3 Strict Chin Up/
10 Calorie Ski (8/5)
5 HRPU
10 Feet Elevated Ring Row (18/12″ Box)/
5/3 Strict Chin Up/
10 Calorie Ski (8/5)
B1: Deficit Handstand Push-ups (3 X 80%)
Superset with B2
B2: Muscle-ups (3 X 80%)
C: 4 Rounds of:
Against a 6 Minute Clock
10 Burpee
10 Each Alternating Left Arm OH Walking Lunge (45/25#)/
20/18 Calorie Row (8/5)
10 Each Alternating Right Arm OH Walking Lunge
200M Run
Against a 6 Minute Clock
10 Burpee
10 Each Alternating Left Arm OH Walking Lunge (45/25#)/
20/18 Calorie Row (8/5)
10 Each Alternating Right Arm OH Walking Lunge
200M Run
D: Chinese Plank (Supine) (4 Attempts @ Max UB)
