WOD 09/07/18

A2: 5 Minute AMRAP of:
30 Single Unders
5 Kipping Swing
20 Seconds Active Hang
20 Seconds Handstand Hold
15 USSR K.B. Swing (24/12Kg)

B: Snatch Pull + Power Snatch + Hang Snatch-  1 EMOM X 12

C: 2 Power Clean + 1 Hang Clean – 1 EMOM X 12

D: Chest-To-Bar Pull-ups (2 X 90%)

*E: 3 Rounds of:
Against A 30 Second Clock-
10 Seconds Air Bike Sprint
Max Alternating Jumping Lunges In Time Remaining