WOD 09/08/18

A: 2400m Row For Calories

Team of 3 – 1 partner Rows/ 2 partners hold a Deadlift – 250lbs; Partition as needed
Rowing only happens when the barbell is off the ground.

3 Rounds For Total Reps in 17 minutes

1 minute Burpees

1 minute Power Snatch (75/55 lb)

1 minute Box Jump (24/20 in)

1 minute Thruster (75/55 lb)

1 minute Ski Calories

1 minute Rest

In Teams of 3 – one person at each station; everyone working at the same time

148 26th Street
Brooklyn, New York 11232