WOD 09/22/2022
2 RFQ of:
1 WallWalk/
5 Each WallFacing Shoulder Taps/
15 Banded Pull Apart/
5 Each Alternating Jumping Lunges/
5 Jumping Squat/
5 Calorie Air Bike
—-
2 Rounds of-
Against A 3 Minute Clock:
Against A 3 Minute Clock:
60 Seconds Max Reps HSPU/
Max Calorie Air Bike In Time Remaining
Rest 90 Seconds Between Rounds
—-
EMOM 15 of:
Minute 1=1 Each TGU/
Minute 2=45 Seconds MAX TUT Handstand Walk/
Minute 3=45 Seconds MAX Double Unders
Minute 1=1 Each TGU/
Minute 2=45 Seconds MAX TUT Handstand Walk/
Minute 3=45 Seconds MAX Double Unders
—-
12 Minute AMRAP of:
15 Box Jump Over (20/24″)
15 HPC (65/95)
15 Calorie Row
15 Box Jump Over (20/24″)
15 HPC (65/95)
15 Calorie Row
