WOD 09/23/2022
2 Minute AMRAP of:
5 K.B. Taters/
5 HRPU/
5 Each Jumping Lunges
—
B: Clean Pull + Power Clean + Front Racked Lunge (EMOM 10 of 3 Cl Pull + 2 P.C. + 1 Each Lunge)
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C: Front Squat (8/8/8 @70%)
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3 Rounds of:
2 Minute AMRAP of:
3 C2B Pull Up
4 Burpee To Target
5 T2B
2 Minute AMRAP of:
3 C2B Pull Up
4 Burpee To Target
5 T2B
