WOD 10/04/18
A2: 6 Minutes of:
100M Ski (5/3)
15 Banded Row @2121
3 Hang Power Snatch (45/35/15#)
3 OHS @31X1
15 Banded Row @2121
3 Hang Power Snatch (45/35/15#)
3 OHS @31X1
B: Snatch Pull + Power Snatch + Hang Snatch (Mid Thigh) (1 Each @75% EMOM X 8 Minutes)
C: Clean Pull + Hang Clean + Clean (1 Each @75% EMOM X 8)
D: Front Squat + Back Squat (3 + 5 @75% X 5 Sets)
E1: Air Bike 90 Seconds @80-90% Sustainable Pace; Rest 90 Seconds
E2: 4 Rounds of:
Against a 20 Second Clock:
10 Seconds Air Bike
10 Seconds Max Reps Jumping Lunges
Against a 20 Second Clock:
10 Seconds Air Bike
10 Seconds Max Reps Jumping Lunges
@95% Very Very Hard Pace; Rest 1:40 After Each Interval
Earn your rest!!
Earn your rest!!
