WOD 10/08/18
A2: 3 RFQ of:
3 Each Single Leg Candlestick
5 Pike Push Up
5 WallBall (20/14#-Max Height)
10 Seconds Each Single Leg FLR On Rings
3 Each Single Leg Candlestick
5 Pike Push Up
5 WallBall (20/14#-Max Height)
10 Seconds Each Single Leg FLR On Rings
A3: 2 Rounds of:
5 Each Front Racked Reverse Lunge (HBD)
50′ Front Racked Carry
5 Each Alternating Single Arm Tall Kneeling Press
50′ Waiter Carry
5 Each Front Racked Reverse Lunge (HBD)
50′ Front Racked Carry
5 Each Alternating Single Arm Tall Kneeling Press
50′ Waiter Carry
@80% Sustainable Pace; rest 90 Seconds before B1
B : Complete As Much As Possible Against an 8 Minute Clock:
200M Run
12 K.B. Thruster (HBD)
12 Each Alternating K.B. Walking Lunges
12 Calorie Air Bike
9 K.B. Thruster
9 Each K.B. Walking Lunges
9 Calorie Air Bike
6 K.B. Thruster
6 Each K.B. Walking Lunges
6 Calorie Air Bike
200M Run
200M Run
12 K.B. Thruster (HBD)
12 Each Alternating K.B. Walking Lunges
12 Calorie Air Bike
9 K.B. Thruster
9 Each K.B. Walking Lunges
9 Calorie Air Bike
6 K.B. Thruster
6 Each K.B. Walking Lunges
6 Calorie Air Bike
200M Run
@85% Somewhat Hard Pace; Rest 3-9 Minutes
*C: 4 Rounds of:
60M Sled Drag (sled+90/45#)
1 Legless Rope Climb (15/10′)
4 WallWalk
8 Strict K2E
1 Skin The Cat
50′ Bear Crawl
60M Sled Drag (sled+90/45#)
1 Legless Rope Climb (15/10′)
4 WallWalk
8 Strict K2E
1 Skin The Cat
50′ Bear Crawl
