WOD 10/05/19
A3: CrossFit Simon Says .
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B: 2K Partner Ski (Time)
In Teams of 2/With only 1 partner working at a time/Partition as needed.
In Teams of 2/With only 1 partner working at a time/Partition as needed.
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C: Partner WOD 2 (10/05/19)
5 RFT of:
12 Each Alternating K.B. Step Ups (24/20″ Box/16/12KgX2)/
10/8 Ring Dip/
12/10 Calorie Air Bike
5 RFT of:
12 Each Alternating K.B. Step Ups (24/20″ Box/16/12KgX2)/
10/8 Ring Dip/
12/10 Calorie Air Bike
3 Minutes WU + @80-90% Sustainable Pace
In teams of 2/Partners will alternate movements, accumulating 5 rounds each/Score= total time to complete 5 rounds each.
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D: Partner WOD 3 (10/05/19)
For Time:
70 Calorie Row (8/5)
70 Goblet Squats (24/20Kg)
70 K2E
70 Burpees
For Time:
70 Calorie Row (8/5)
70 Goblet Squats (24/20Kg)
70 K2E
70 Burpees
5-6 Minutes WU + @80% Sustainable Pace
In teams of 2/only 1 partner working at a time/partition as needed/Score= total time to complet
