WOD 10/07/2022

3 RFQ of:

15 Banded Passthroughs/
10 Banded Thruster/
5 Each Alternating Reverse Lunges

Skill Progression (Low Ring Muscle Up)

Ring Muscle Ups
– 10-12 minutes practice-

—-

“LION”

RX’d=
For Time:

80/100 Calorie Assault Bike; Rest 3:00

+
10 sets
8/10 Calorie Assault Bike; Rest 1:1 between sets

Time cap: 10 minutes

1 min Barbell Quad Smash (each)
1 min Lacrosse Ball Smash
1 min trap smash with Barbell (each side