WOD 10/08/2022

“BikeErg Lactate Threshold”

18 Min at RPE3;

2 Minutes Rest/
12 Min at RPE3;

2 Minutes Rest/
6 Min at RPE3;

—-

For Time:

400/500M Row/

50′ Handstand Walk/

30 USSR KBS (24/32Kg)

+

400/500M Row/

50′ Handstand Walk/

24 USSR KBS