WOD 10/09/18
A2:2 Rounds of:
60 Seconds Max Reps Double Unders;
Rest 60 Second each round
Rest 60 Second each round
A3: 6 Minutes of:
10 Ring Row
20 Seconds Ring Row Hold
5 PVC Dislocate
5 PVC OHS @2211
3 Snatch Balance @X111
5 BTN Snatch Grip Sots Press @2121
10 Ring Row
20 Seconds Ring Row Hold
5 PVC Dislocate
5 PVC OHS @2211
3 Snatch Balance @X111
5 BTN Snatch Grip Sots Press @2121
B: Power Snatch + Hang Snatch (12 Minutes To Max 1 PSn + 2 HSn (BTK))
C: Power Clean + Hang Clean (mid-thigh) (12 Minutes To Max 1 PCl + 2 HCl (BTK))
12 Minutes To Max 1 Power Clean + 2 Hang Clean from below the knee; Rest as needed
D: Paused Front Squat (12 Minutes To A Challenging Triple)
*E: Atlas Stone Carry (4 Rounds of 50′ UB AFAP/AHAP)
