WOD 10/21/2022

3 Rounds of:
60′ Sprint Down and Back/
3 Front Squats (15/35/45#)
3 Push Press/
3 Thrusters/
3 Down Ups + Box Step Up (each side)

Building intensity slightly each round; Rest :30-45 Seconds between rounds and :90 Seconds before B2–

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For Time-
1000m Run (800+200M)/
75 Thrusters (35/45#)/
25 Burpee Box Jump Overs (24/20)

148 26th Street
Brooklyn, New York 11232