A2: 3 RFQ of:
20 Banded Pull Apart @2121/
20 Banded Face Pull @2121/
5 Reps Left Hollow Arch Roll/
5 Reps Right Hollow Arch Roll/
30 Seconds Hollow Hold/
30 Seconds Superman Hold
B: 20 Minute AMRAP of:
60M Farmer Carry (2/1.5 Pood X2)/
10 Strict Chin Up/
20/18 Calorie Air Bike
60M Farmer Carry (2/1.5 Pood X2)/
10 Strict Chin Up/
20/18 Calorie Air Bike
.
C: Every 3 Minutes X 3 Rounds:
21 WallBall (20#-10’/14#-9′)
12 Each Walking Lunge (45/25#X2)
6 D.B. Sh2Oh
21 WallBall (20#-10’/14#-9′)
12 Each Walking Lunge (45/25#X2)
6 D.B. Sh2Oh
