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WOD Archive

WOD 10/24/19

A2: 3 RFQ of:

20 Banded Pull Apart @2121/
20 Banded Face Pull @2121/
5 Reps Left Hollow Arch Roll/
5 Reps Right Hollow Arch Roll/
30 Seconds Hollow Hold/
30 Seconds Superman Hold

B: 20 Minute AMRAP of:
60M Farmer Carry (2/1.5 Pood X2)/
10 Strict Chin Up/
20/18 Calorie Air Bike
.
C: Every 3 Minutes X 3 Rounds:
21 WallBall (20#-10’/14#-9′)
12 Each Walking Lunge (45/25#X2)
6 D.B. Sh2Oh
10/23/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/09/718-September2019-17.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-10-23 20:00:572019-10-23 16:08:57WOD 10/24/19

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Burpees & Beer – 9 year Anniversary WOD – Nov 24th, 2019 WOD 10/26/19
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