WOD 10/31/18
A: 2K Partner Row (Time)
@90% Hardest Sustainable Pace/In teams of 2/Only 1 @ a time/Switch every 200M/Score= Total time; Rest 3 Minutes
B1:3 RFQ of:
12/10 Calorie Ski (8/5)
3 Strict Chin Up
5 Scap Pull Up
3 Kipping Swing
3 Kipping Ring Dip
12/10 Calorie Ski (8/5)
3 Strict Chin Up
5 Scap Pull Up
3 Kipping Swing
3 Kipping Ring Dip
B2: Bar Muscle-ups (3 X 70%)
C: Walking Dead (Time)
For Time: For Time:
20 WallWalks
200M Partner Carry (200M S.B. Carry/HBD)
200 Double Unders (400 Singles)
60 WallBall (20#-10’/14#-9′ or 20/14#-Max Height)
60 Burpees
20 WallWalks
200M Partner Carry (200M S.B. Carry/HBD)
200 Double Unders (400 Singles)
60 WallBall (20#-10’/14#-9′ or 20/14#-Max Height)
60 Burpees
Notes: In Teams of 2/only 1 partner working at a time/partition movements as needed/@ 80-90% Hard But Sustainable Pace/Score= Total time to complete all reps. Compare to 10/31/16.
