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WOD Archive

WOD 11/01/18

A2: 6 Minute AMRAP of:
15 Banded Row
12 D.B. Press (HBD)
9 Calorie Ski (8/5)
6 Strict Chin Up
3 WallWalk
B: Behind The Neck Jerk (12 Minutes To A Heavy Set of 5 Reps)
C1: 3 RFQ of:
1 Forward Roll
1 Kick Up To Handstand
1 Handstand Negative (5 Seconds down)
1 HSPU
20 Seconds Hold
C2: Handstand Walk (4 X 75% of Best  Max UB)
D: 4 Rounds of:
8-10 Each D.B. Single Arm Bench Press @31X1
1 Rope Climb (15/12′)
25′ Single Arm Bottoms Up K.B. Waiter Walk Left (HAP)
25′ Single Arm Bottoms Up K.B. Waiter Walk Right
3-4 Minutes WU + @ 80% Sustainable Pace; Rest as needed

10/31/2018/by Tammyli
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https://crossfit718.com/wp-content/uploads/2018/09/092918_MD_CF718_SM18_0040.jpg 667 1000 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2018-10-31 20:00:022018-10-29 07:35:02WOD 11/01/18

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WOD 10/31/18 Finding Balance After the Whole Life Challenge 
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