WOD 10/08/15
8 Minutes of Shoulder/Ankle Mobility (click on links for details)
A- WU- 2 RNFT of: 10 Each- Calorie Row/Panda Pull (45/35/15/PVC)/Snatch Balance/Ring Row
B- Hang Power Snatch- 15 Minutes To A Challenging Single
C- 3 Minutes To WU WallBall + 6 RFT of: 5 Hang Power Snatch (95/65 or 75/45#)/15 WallBall (20-10’/14#-9′ or 20/14#-Max Height)/400M Run
Cardio
A- WU- For Time: 100 Double Unders or Practice – 6 Minute Cap
B- For Time: 400M Run/21 D.B. Thruster (HBD)/21 Burpee/400M Run/15 D.B. Thruster/15 Burpee/400M Run/9 D.B. Thruster/9 Burpee
C- For Time: 100 Ab Mat Sit Ups
Post your scores to the Whiteboard.
Live that pic
Cardio class is looking pretty awesome, might have to consider changing my rest days
This whole day looks like fun. Planning to be there at 6:00, who’s with me?
Erryday erryday erryday…
I’ll join if I’m done with work
16:58 Rx. Yeah buddy!
HOT DAMN SON.
Nice work.