WOD 10/08/15
8 Minutes of Shoulder/Ankle Mobility (click on links for details)
A- WU- 2 RNFT of: 10 Each- Calorie Row/Panda Pull (45/35/15/PVC)/Snatch Balance/Ring Row
B- Hang Power Snatch- 15 Minutes To A Challenging Single
C- 3 Minutes To WU WallBall + 6 RFT of: 5 Hang Power Snatch (95/65 or 75/45#)/15 WallBall (20-10’/14#-9′ or 20/14#-Max Height)/400M Run
Cardio
A- WU- For Time: 100 Double Unders or Practice – 6 Minute Cap
B- For Time: 400M Run/21 D.B. Thruster (HBD)/21 Burpee/400M Run/15 D.B. Thruster/15 Burpee/400M Run/9 D.B. Thruster/9 Burpee
C- For Time: 100 Ab Mat Sit Ups
Post your scores to the Whiteboard.
Live that pic 🙂
Cardio class is looking pretty awesome, might have to consider changing my rest days
This whole day looks like fun. Planning to be there at 6:00, who’s with me?
Erryday erryday erryday…
I’ll join if I’m done with work
16:58 Rx. Yeah buddy!
HOT DAMN SON.
Nice work.