WOD 10/12/13

6 Minutes of Shoulder/Hip/Wrist/OH/Ankle/Back Mobility

A- Partner WU 10/12/13- 8 RFT of: 200M Row/AMRAP of: OH Walking Lunge (45/25)

Notes: In Teams of 2/Partner A will Row 200M while Partner B amraps OH Lunge/Partners will continue in this fashion until both partners have completed 4 rounds of 200M Row each/Score= Total Time  -1 second for each Lunges completed

B- Partner WOD 10/12/13=For Time- 100 Push Press (95/65)/3 Burpees @ Top of EMOM

Notes: In Teams of 2 with only 1 Partner working at a time/1 Bar per team/both partners will complete 3 burpees EMOM/Score= Total time to complete 100 Push Press

*C- Partner Cash Out- For Time 10/12/13- 100 Sit Up -5 Minute Cap

Notes: In Teams of 2/Partition as needed/If Partner A does Sit Ups Partner B Holds A Plank/If Partner B Breaks partners switch/Continue until 100 total reps are completed or 5 Minutes is reached/Score= Time to complete 100 Sit Ups