WOD 10/13/13
6 Minutes Shoulder/Wrist/Calf/Ankle Mobility
A- WU- 3 RNFT of: 8 Ring Row/2 Wall Walk + 200M Run Backwards @70-90% RPE
B- Severin= For Time- 50 Strict Pull Up/100 HRPU/5K Run
148 26th Street
Brooklyn, New York 11232
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Severin
50 pull ups (4:58)
100 HRPU (10:40)
5 K run
36:10 Rx
2nd mile was the worst. Mental toughness on those runs. Right glute tightened up.
Severin:
50 strict pull up
100 HRPU
5K Run
38:11 (I think) – I ran my own route and it went a little over 5k
Did some fun with mapmyrun tonight and FYI – running to 34th St, over to 3rd Ave, up to 9th St and back to the gym (4th or 5th Ave) is almost a perfect 5K. For those who can’t deal with running up and down the same 1/2 mile.