WOD 10/19/13
6 Minutes of Shoulder/Wrist/Ankle/Hip Mobility
A- Partner WU 10/19/13- 2 Rounds of 30 Seconds each: Burpee High 5’s/ Wheel Barrow Partner A/Wheel Barrow Partner B/Leap Frog + 200M Partner Carry (100M Each)
B- Partner WOD 1 (10/19/13)- 4 RFT Each of: 400M Run/AMRAP of: 15 M.B. Clean (20/14)/10 T2B
Notes: Partner A 400M Run/While Partner B AMRAPS/Continue Until both have completed 4 Rounds/Score= Total Rounds
C- Partner WOD 2 (10/19/13)- Thruster 5000Lbs
Notes: In Teams of 2/With 1 Bar (100/75)/Score= Total time to Thruster 5K LBs
I thought, “Surely that’s a typo.” Then I kept reading.
Worked as a team with Leah (She’s a beast!)
6 Minutes of Shoulder/Wrist/Ankle/Hip Mobility
A- Partner WU 10/19/13- 2 Rounds of 30 Seconds each: Burpee High 5′s/ Wheel Barrow Partner A/Wheel Barrow Partner B/Leap Frog + 200M Partner Carry (100M Each)
Completed, No drops on carry.
B- Partner WOD 1 (10/19/13)- 4 RFT Each of: 400M Run/AMRAP of: 15 M.B. Clean (20/14)/10 T2B
17:40, 9 rounds of AMRAP total.
Notes: Partner A 400M Run/While Partner B AMRAPS/Continue Until both have completed 4 Rounds/Score= Total Rounds
C- Partner WOD 2 (10/19/13)- Thruster 5000Lbs
Leah @ 65 x 38 reps
Greg @ 100 X 25 reps
4:30ish
Notes: In Teams of 2/With 1 Bar (100/75)/Score= Total time to Thruster 5K LBs
Thanks for you post Greg!!
Great job everyone!