WOD 10/20/13
5 Minutes of Calf/Wrist/OH/Hip/Back/Shoulder/Wrist Mobility
A- WU- Tabata- Double Unders + 5 Minutes WU Rope Climbs
B- RJ= 5 RFT of: 800M Run/5 Rope Climbs/50 Push Ups
Marine Sgt. Maj. Robert J. Cottle
C- 10 Minutes Of Goat or Mobility Work
Absolutely brutal workout.
A) Tabata DU’s – I said 213 but I think my rds were 33/27/25/25/26/25/27/29 – which adds up to 217, whatever
B) RJ – 5rft – 800m Run / 5 Rope Climb / 50 push up – 4rds+200m(ish) in 40min, RX in 47:30
I’ll be the first to admit my push ups were not games standard throughout, but I’m still happy with this.
At least your honest Dave, most people wouldn’t mention the push ups.
Nice work from everyone who made it in today. The numbers on thw leader board we great. Really nice to see Jeff today for a brutal WOD, sorry we missed Kelly.
Thanks Iz for putting together the Jerkshop. It was so much fun, I learned a lot of new tips that I wi start implementing in class. Coach Dreshler had lots of information that is going to help our crossfitters become better lifters.