WOD 10/19/15
8 Minutes of Shoulder/Pull Up (click links for details)
A- WU- 5 Minute AMRAP of: 200M Row/10 Ring Row/5 T2B (Hanging Knee Raises)
B- Weighted Pull-up- 10 Minutes To A Challenging Single
C- For Time: 60 Strict Pull Up or 9 Minute AMRAP or 9 Minutes Practice -9 Minute Cap
D- Turkish Get-Up (D.B., K.B., Barbell)- 15 Minutes To A Challenging Single On Each Side
Post your scores to the Whiteboard.
Yay I love turkish getups!
Eastbay.com has 20% off a purchase of $99
Thanks D
A) 3rds
B) +92lbs
C) 4:51… some of these had a little wiggle to them, not SUPER strict
D) 80lbs on a barbell
E) 800M Slam Ball Run/100 Ball Slam (20lbs) : 6:XX… Iz didn’t hear me, probably around 6:40ish