“Children of the Corn” Warm up
400 Meter Run
100 Deep Squats
3:20
13:38 of up and down “Jail House Rock”
GI Janes with bar about a foot from reach.
Jumping MU with bar at eye level.
Tough looking up at that bar after coming up from that burpee. Fun energy at the box today. I like the big classes for the excitement they bring. Oh, and I got my first legit bar muscle up today!
Squatting in the corn field, or was that you in Western Mass?
http://www.nodeju.com/15086/family-lost-in-corn-field-relies-on-cops-for-rescue.html
Looks like I’m taking a dump in a cornfield 🙂 lol
I love this photo..
You look handsome when your taking a dump baby.
Puerto Ricans of the corn?!?! Scary!
“Children of the Corn” Warm up
400 Meter Run
100 Deep Squats
3:20
13:38 of up and down “Jail House Rock”
GI Janes with bar about a foot from reach.
Jumping MU with bar at eye level.
Tough looking up at that bar after coming up from that burpee. Fun energy at the box today. I like the big classes for the excitement they bring. Oh, and I got my first legit bar muscle up today!
NO Rep, there was no Turn Out at the Bottom…
😉
Working on my bar bending skills!
Hehehehe 😀
46:42 10k today 7:31 pace (pr)
Amazing time!! Crongrats Matt!
chasing a rabbit? good time sloots