148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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5 Minutes of leg/Hip/Over Head/Back Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
5 MINUTES OF LEG/HIP/OVER HEAD/BACK MOBILITY
200M RUN;1 MINUTE REST/400M RUN
1:12 pr
SNATCH- 15 MINUTES TO ESTABLISH A HEAVY SINGLE
95/115/135/155/165 f
OHS- 10 MINUTES TO ESTABLISH A HEAVY SINGLE
135/145/155/160 f
21/15/9 RFT OF: ROW CALORIES/RING DIP/K.B. HIGH PULL (2/1.5 POOD)
5:11 Rx
5 MINUTES OF LEG/HIP/OVER HEAD/BACK MOBILITY
200M RUN;1 MINUTE REST/400M RUN
1:12 pr
SNATCH- 15 MINUTES TO ESTABLISH A HEAVY SINGLE
95/115/135/155/165 f
OHS- 10 MINUTES TO ESTABLISH A HEAVY SINGLE
135/145/155/160 f
21/15/9 RFT OF: ROW CALORIES/RING DIP/K.B. HIGH PULL (2/1.5 POOD)
5:11 Rx
400m SB run 1:52
power snatch 95/115/135/155f. I should have gon to 145 but we moved on to front squats
front squat 135/155/185/205/ 225F
3 rounds – 3 min amrap 3x 95# thruster and 3x 120# stone shouldering I got 3 full rounds every round so
27 thrusters/27 stone to shoulder. Neck is sore after this one .
Oh yea The islanders are moving to the beginning of Long Island, Close to where GW faught in the battle of Brooklyn. this is great news http://www.nypost.com/p/sports/islanders/islanders_skate_to_barclays_in_brooklyn_s8QVci06EOnyL06hK4atnL
Cool info. Thanks for the link
6am Strength WOD:
400m SB run: 1:32 @ 40 lbs
Power Snatch: 10 min to heavy single: 75/95/105/115(F)
Front Squat: 10 min to heavy single: 115/135/155/165/175
3 rds: 3 min AMRAP of 3 Thruster (95/65) / 3 Stone GTOH (HAP): 2 rounds, 2.5 rounds, 2 rounds all @ 95 lbs for both Thruster (cleaned) and Stone.
200m Run; 1 Min Rest; 400m Run 1:11 PR
Full Squat Snatch- 45×5 / 75×3 / 95×1 / 115×1 / 125x1PR / 135x1PR
OHS- 135/145/155/165F/165PR
21/15/9- 6:20 rx
Sweet 3 PRs!!